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#1 Genius

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Posted 07 August 2009 - 09:02 PM

Hello Guys,
Since last one and half year i have been transforming my self for good, i had been FAT for as long as i remember and one fine day i got tired of it as it started to affect me (i had knee problem, elevated sugar and blood pressure and so on....

i started my journey towards fitness and now i have lost 19 KG of Pure FAT have regained my strength @ 36(age) i feel there are many other like me who would want to know/share knowledge.

Last week i won competition on Squats (71 number in one minute) before that i scored gold plus in 51 day program (international) it makes me feel great.

being a Doctor(MD)I studied lot of Diets, Exercises, fitness programs, Nutrition guidelines that work

I wanna share my experience and knowledge when i have my time...
If you have any queries i shall be happy to answer them....

@ Admin if this works please pin it ... thanks

I realized later i started this topic in my 100th post - thanks RIMweb


List of Q n A

i would like to know the best way to reduce abdomen fat.
what are things i should train to be fit
I am skiny do i need Gum - hell yes
Stretching is this an lizard
Belt n oil n pills - work?
Something about shakes
i had long term illness - here is your inspiration
I wanna start ex'cise - look here
Sprouts
My weight loss Guide
But i cant KFC, non-veg food.. and Macdonalds... ya i can compromise cheese
Weight loss Experience
Fast / slow fat loss
Buying a Treadmill - guide

EDIT:
With Kamal going to start for Gym with family i have dug this out again.....

Edited by Genius, 22 May 2011 - 11:45 PM.

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#2 savramesh

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Posted 07 August 2009 - 09:43 PM

:previous:
hi. another good start in rimweb..

i would like to know the best way to reduce abdomen fat..

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#3 Genius

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Posted 07 August 2009 - 09:57 PM

:previous:
i would like to know the best way to reduce abdomen fat..


Okay, we're going to say this one last time:

Body distributes fat through out so u just cant take it out from abdomen (without surgery) it will go off as it was deposited Abdominal is worst kind of obesity

If body fat level is high, you aren't going to have visible abs, no matter how much you train them. To get 6/8 pack your body fat %age should be less than 15 models with abs have 10, below 8 and u will damage your organs

Can't see your abs? Fix your diet.

But there's a caveat. Just because you can't currently see your abs doesn't mean you shouldn't train them. After all, you hopefully plan on seeing them one day, right? And skipping any muscle group, especially those that involve the very core of your body, is a recipe for poor performance and future injury.

How to restore:

Check your diet
Do lot of cardio (that keeps your heart rate up for 20 min continuously) min 30 min a day 5 days a week
lift weight (this increases your white muscle fiber) so u spend more energy) 2 - 3 days
do big compound exercises like deadlifts, squats, and pull-ups bring the various ab muscles into play. That's cool, you should definitely be doing those.

But that doesn't mean you should skip doing effective, direct abdominal exercises. The men and women with the most admirable physiques sure don't. Neither should you.

ask me again when you have walked 4Km daily covering in 25 min or less for 4 days

Edited by Genius, 11 July 2011 - 11:14 AM.

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#4 Greatest

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Posted 07 August 2009 - 11:09 PM

I am also fat at the age of just 25... I think ill also have to lose weight... I swim nearly 500 mtrs daily, but i think tht is not helping me in any way to reduce my tummy.. I also have fats in my upper body... I would love to wear T-shirts, but feel somewhat awkward... I think of going to the gym, but the very thought of it and irregularity turns me off....
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#5 Genius

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Posted 07 August 2009 - 11:43 PM

fat at the age of just 25... I think to lose weight... I swim 500 mtrs daily,not helping me in any way to reduce my tummy..feel somewhat awkward... I think of going to the gym, but the very thought of it and irregularity turns me off....



Weight is commonest problem for most of people WHO has declared that India will be world capital for diabetics (sugar) by 2025.....

there are 3 key for Fitness..
  • Cardiovascular fitness
  • Strength Training
  • Flexibility

you have to apply all along with proper diet in one to go for permanent weight loss...

body looses fat when your caloric requirement increases your intake and body has no option other than to burn stored fat...

500 M daily swim is not very good ---- the main thing is in how much time u complete it ie how much u increase ur heart rate (high enough to burn)

if you are ready to go to gym and exercise i shall send you routines let me know.... and gym u have to go 2-3 times in week
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#6 Mufaddal

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Posted 08 August 2009 - 01:28 AM

let me share my experience and knowledge as well
i m a total health and fitness freak

at one stage in my life i had got rid of my abdominal fat completely with proper toned abs
had done a lot of hardwork
loosing wt isnt that difficult as getting toned abs are

swimming and all wont help much, u will loose wt to some extent but to get toned body u will have to hit at gym , there is no alternative

and a proper and healthy diet is must
what i use to follow was a 5-6 time a day meal schedule
rather than eating conventional 3 times a day divide ur meals into 6 parts timed at regular intervals througout the day
the sceince behind it is to maintain a constant level to insulin in ur body rather than having wave shaped insulin level if u eat 3 times
the result wud be less chances of fat generation
also ur body gets more protiens that way then it normally wud do in 3 meal /day way
secondly have a diet with more of protiens and less of carbs and that really helps if u wanna loose wt
dont have a hi carb diet at nite and eat atleast 2 hrs before u sleep

and as usual i use to follow a rigourous training at gym with 30mins of cradio and 30 mins to excersie with lot of reps to burn out calories and 15 mins of ab exercises which kills u
moreover i use to take dietary supplements aka protein shakes which really help u if u cant get protien rich diet and whey protiens have hi biological value

copmpound exercises are used when u have to increase bulk of ur muscles and train more than one muscle at once
squats are best for ur quadriceps (thighs ) and ur lower back

u just need to remember one thing ur number of adipocytes (fat cells) that ur body has remains constant
so u need to maintain ur deit and gym if u want to stay fit , when u stop u fat cells again will get filled with fat so u will be back to square one

and btw models who have abs or even body builders they dont damege their organs
body fat ratio or body mass index depends on other factors also like ht and wt of person

believe me nothing gives more happiness than having a good and toned body

i have lot of tricks even for wt gain !!!

 need any help on htc /sammy/ lg mail me

 mail : mufaddalkm@gmail.com

 

814890427.png

 

 


#7 tanveer

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Posted 08 August 2009 - 06:02 AM

i have lot of tricks even for wt gain !!!

who would want those?
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#8 Mukeshlst

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Posted 08 August 2009 - 07:19 AM

I want gain in weight.i am 31 years old and my weight is 53 kg since last 15years . So please give me any tips to get weight in fast way.because my wife have 70kg.




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#9 kshah

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Posted 08 August 2009 - 09:57 AM

i have lot of tricks even for wt gain !!!

who would want those?


you were wrong tanveer. Agreed gradually our society is becoming obese.

This is good initiative genius, thanks a lot.

I am pretty fit physically and do exercise regularly. In between for 12 years I left exercise but again picked up since last 2 years.

I do Yog, Surya namaskar and Walking.

Formarly When in 20's was used to do lots of weight and martial arts. later due to wrong priorities and belief - focused more on business than body. Also arrogance and over confidence due to body in very prime condition - that nothing can go wrong with me and my body, I stopped excersising for about 12 years. I was not regular during that period. I believe that was the worst mistake I did in my life.

Anyway, DER AYE DURAST AYE. Now that I do excersice regularly. I need advise: (I have never consulted any doctor of sports medicine, nor could find answer on net.)

1. Comparatively my body is stiffer right from the beginning - (even when I was used to do more than 12 hours of martial arts training in a week for 7 years). Is there any food supplement / vitamins / trace elements which increases flexibility of body?
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#10 Greatest

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Posted 08 August 2009 - 10:18 AM

@genius and Doc, Thanks for your inputs... i think ill have to hit the gym, and also think of having 6 equally shared meals a day rathetr than 3 squared meals... I eat a lot in the nights... I do believe that I sleep atleast 2 hrs after i eat....

Also my swimming of 500mtrs is completed in 8-9 mins, with 30 -45 sec. break in between every 100 mtrs...
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#11 amit.shippie

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Posted 08 August 2009 - 10:50 AM


fat at the age of just 25... I think to lose weight... I swim 500 mtrs daily,not helping me in any way to reduce my tummy..feel somewhat awkward... I think of going to the gym, but the very thought of it and irregularity turns me off....



Weight is commonest problem for most of people WHO has declared that India will be world capital for diabetics (sugar) by 2025.....

there are 3 key for Fitness..
  • Cardiovascular fitness
  • Strength Training
  • Flexibility

you have to apply all along with proper diet in one to go for permanent weight loss...

body looses fat when your caloric requirement increases your intake and body has no option other than to burn stored fat...

500 M daily swim is not very good ---- the main thing is in how much time u complete it ie how much u increase ur heart rate (high enough to burn)

if you are ready to go to gym and exercise i shall send you routines let me know.... and gym u have to go 2-3 times in week


Sir,
thanks to starting such useful topic in rimweb.
i m 21 year old. my height is 162cm. before two year i was only 54kg and that time i was finding me more fit but now i m 70kg..plzz help me to lose my weight...i went to gym but as there were no trainer n i m also kind of lazy person, i left that....i hv lot of fat on my stomach n upper part...plz give me a routine n diet chart...i desparetly want to lose my wt. n also want to make my body flexible....i m ready to go to gym but give me the name of exercises n task....
i ll b ever thankful to you..

#12 Genius

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Posted 08 August 2009 - 11:26 AM

i m a total health and fitness freak

loosing wt isnt that difficult as getting toned abs are

swimming and all wont help much,
and a proper and healthy diet is must
... eat atleast 2 hrs before u sleep

and as usual i use to follow a rigourous training at gym

copmpound exercises

u just need to remember one thing ur number of adipocytes (fat cells) that ur body has remains constant
so u need to maintain ur deit and gym if u want to stay fit , when u stop u fat cells again will get filled with fat so u will be back to square one

and btw models who have abs or even body builders they dont damege their organs
body fat ratio or body mass index depends on other factors also like ht and wt of person
believe me nothing gives more happiness than having a good and toned body
i have lot of tricks even for wt gain !!!



Let me tell you out of all the RIMwebians i know Dr Mfaddal is fittest and that shows in him, he has really given body deserving time.

Compound Ex are best for loosing weight as they act on group of muscle rather than one or two single, so they r best for weight loss

i agree that Body fat ratio depends on above factors but going less than 8% decreases fat lining of organs so as to cause damage and yes male hormone depends on Fat cells.

KMM lets hit gym next time ..... good going
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#13 Greatest

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Posted 08 August 2009 - 11:51 AM

^^

KMM lets hit gym next time ..... good going

...

Was tht for me??
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#14 Genius

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Posted 08 August 2009 - 11:53 AM

i have lot of tricks even for wt gain !!!

who would want those?


yes Skini people need it -- and what meant by weight gain is HEALTHY weight gain ...

in it u increase weight by adding Muscle mass and by adding brown fat not bad damaging white fat as in case of SUMO wrestlers

^^

KMM lets hit gym next time ..... good going

...

Was tht for me??



I meant K M Mufaddal but my friend u should also hit ......
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#15 Genius

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Posted 08 August 2009 - 11:58 AM

I want gain in weight.i am 31 years old and my weight is 53 kg since last 15years . So please give me any tips to get weight in fast way.because my wife have 70kg.


whats your height let me know and rather then u gaining ask your wife to control/pull down -- you both can join Gym and Es'sise
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