Since last one and half year i have been transforming my self for good, i had been FAT for as long as i remember and one fine day i got tired of it as it started to affect me (i had knee problem, elevated sugar and blood pressure and so on....
i started my journey towards fitness and now i have lost 19 KG of Pure FAT have regained my strength @ 36(age) i feel there are many other like me who would want to know/share knowledge.
Last week i won competition on Squats (71 number in one minute) before that i scored gold plus in 51 day program (international) it makes me feel great.
being a Doctor(MD)I studied lot of Diets, Exercises, fitness programs, Nutrition guidelines that work
I wanna share my experience and knowledge when i have my time...
If you have any queries i shall be happy to answer them....
@ Admin if this works please pin it ... thanks
I realized later i started this topic in my 100th post - thanks RIMweb
List of Q n A
i would like to know the best way to reduce abdomen fat.
what are things i should train to be fit
I am skiny do i need Gum - hell yes
Stretching is this an lizard
Belt n oil n pills - work?
Something about shakes
i had long term illness - here is your inspiration
I wanna start ex'cise - look here
My weight loss Guide
But i cant KFC, non-veg food.. and Macdonalds... ya i can compromise cheese
Weight loss Experience
Fast / slow fat loss
Buying a Treadmill - guide
With Kamal going to start for Gym with family i have dug this out again.....
Edited by Genius, 22 May 2011 - 11:45 PM.