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@amit shippie there is no substitute for hard work , castles are not built overnite u have to go to gym and follow a strict diet to loose fat divide ur meals into 5-6 small meals divided throughout day stop junk food and take a high protein low carb diet low salt with lots of fibres make ur diet chart of what suits u and what u eat in gym do cardio exercice and do little bit of wt training atleast 4 days a week take two body parts a day ( like chest triceps , back biceps ) that will help u to tone ur body btw if ur ht is 162 cm then around 60 kg shud be ideal wt for u i m 182 cm and my wt is 72kg

who would want those?